With the recent warmer weather, summer is very much on our minds. No matter how much we love our jobs, fantasies of hot idle summer days start to creep in… So if we are lucky enough to get a glorious summer what are the key things to remember about staying safe in hot weather? Obviously, […]

The fact is not all your hydration needs are met through drinking glasses of water. While water is the best option for a refreshing drink – tea, coffee, squash and even milk will offer plenty of hydration, but water is caffeine free, additive free, calories free – not to mention cheap!